What is depression?

Depression is a common and serious medical illness that negatively affects your feelings, mood and  behave and can lead to a variety of emotional and physical problems. It can decrease your ability to function at work and at home.

Depression isn’t a weakness and you can’t simply “snap out” of it. It require’s a long-term treatment. But don’t get discouraged. Most people think’s how to get rid of depression but don’t worry the depression treatment   with medication and psychotherapy is very affective. 

Symptoms of Depression

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Weight loss or gain unrelated to dieting
  • Trouble in sleeping or over sleeping 
  •  Energyloss or  Weight increases
  • IDoing purposeless physical activity or  movements slowed down.
  • Feeling worthless or guilty
  • Difficulty in thinking, concentrating or making decisions
  • Thoughts of suicide

Depression Treatment

  • Psychotherapy. Therapy can include cognitive behavioral therapy and exposure response prevention. you can also take counselling on depression. 
  • Complemental health techniques. Mindfulness, yoga, and self-management strategies such as stress management are ways to  depression treatment using alternative methods are answers of (how cure depression). 
  • Other treatments for depression disorder.Getting enough sleep, Meditating, Staying active and exercising, Eating a healthy diet, Avoiding alcohol, Avoiding caffeine, Quitting smoking cigarettes if you smoke.

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