What is insomnia?
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.Insomnia not drop only your energy level and mood but also your health, work performance and quality of life.
WIth the time insomnia problem get worse so treatment of insomnia or treatment of sleeping disorder is necessary.
Causes
- Travel or work schedule
- Poor sleep habits
- Eating too much late in the evening.
- Watching too much T.V or Mobile Phones
- Changes in sleep patterns
Symptoms
- Difficulty in falling asleep at night
- Waking up at mid night repeatly
- Not feeling well-rested after a night’s sleep
- Daytime tiredness or sleepiness
- Difficulty paying attention, focusing or remembering
- Increased errors
- More worries about sleep
Complications
- decreasing performance on the job or at school
- Slowed reaction time while driving and a higher risk of accidents
- Mental health disorders
- Increased risk and severity of long-term diseases, such as high blood pressure and heart disease
- un explained aches and pains
Treatment of Insomnia
- Keep your bedtime and wake time consistent from day to day, including weekends.
- Stay active — regular activity helps promote a good night’s sleep.
- Check your medications to see if they may contribute to insomnia.
- Avoid or limit naps.
- Avoid or limit caffeine and alcohol, and don’t use nicotine.
- Avoid large meals and beverages before bedtime.
- Make your bedroom comfortable for sleep and only use it for sex or sleep.
- Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.
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