Siddharth, 36, was in Hyderabad while his wife stayed with her parents in Delhi. For four years, minimal interaction made both feel aloof from each other. He questioned the love of his wife and worried the emotional distance was increasing.
Counseling sessions enabled Siddharth to understand his emotions, develop open communication, and handle expectations. They started arranging video calls and exchanging daily routines, deepening emotional closeness. Mindfulness and stress management strategies enabled him to ensure mental and emotional well-being, and foster mental health wellbeing irrespective of physical distance.
With time, Siddharth said he felt safer, emotionally grounded, and could enjoy interactions without fear.
Key Takeaway: Distance does not necessarily undermine a relationship; organized support and communication strategies support mental health wellbeing and wellness of mind.
Our mental health professionals are well certified and will provide you with the right care you need.
Get in touch with our therapy and support team on WhatsApp or call to get help with any questions or doubts.
